Chemobrain is a term for the adverse effects of chemotherapy-induced brain deterioration. Potential uses of cashew nuts for improving brain functionĬashew nuts may help in improving brain function. However, scientific evidence supporting these claims is limited, and we need more studies to support these claims. Thus, this may indicate that the consumption of cashew nuts can help improve vision. Potential uses of cashew nuts for improving visionĬashew nuts contain zeaxanthin, an antioxidant known to protect the macula of the eyes from external damage and improve eyesight. However, scientific evidence supporting these claims is limited, and we need more studies to ascertain these findings. Additionally, consumption of cashew nuts may help in managing blood disorders. Cashew nuts are rich in iron and copper and thus may aid the formation of haemoglobin. Iron and copper are essential micronutrients for the formation of haemoglobin. Haemoglobin is a protein which allows red blood cells to carry oxygen. Potential uses of cashew nuts for formation of haemoglobin However, more human studies are needed to support these claims. This indicates that the consumption of cashew nuts may help reduce inflammation and pain. Additionally, cashew nuts show radical scavenging property which can help in protecting cells from damage. Cashew nuts are known to exert an anti-inflammatory and analgesic effect by inhibiting the formation of inflammatory cytokines and blocking proinflammatory cytokines. Proinflammatory cytokines like TNF-alpha and IL-6 are involved in the process of pathological pain. Potential uses of cashew nuts for pain and inflammation However, we need enough studies to support these claims. Thus, this may indicate consumption of cashew nuts may exert an anti-cancer effect. Additionally, the presence of copper and other minerals may help reduce the risk of colon cancer. Potential uses of cashew nuts for cancerĬashew nuts are rich in proanthocyanidins, a flavonol that is associated with cancer cell replication. However, more studies are needed to support these claims. Thus, consuming cashew nuts may help normalize blood pressure and triglyceride levels. However, no significant effect was seen on other risk factors like HDL-C, total cholesterol, etc. This review supported the fact that consumption of cashew nuts may improve triglyceride levels and systolic and diastolic blood pressure. conducted a systematic review in 2019 to assess the effects of cashew nut consumption on blood pressure and cardiovascular risk factors. Potential uses of cashew nuts for the heartĬonsumption of cashew nuts may exert a cardio-protective effect. Some of the potential benefits of cashew nuts are described below. Potential Uses of cashew nuts for Overall Health:
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